Download this 10 hour program of 20 easy, relaxing movement sequences to improve your mobility, your posture, the way you walk, dance and participate in sports. Every sequence can be visualized to avoid and minimize strain, effort or pain. Each track is 30 minutes long. The essential conditions that stimulate positive neuroplastic changes in your brain are inherent in all 20 movement sequences of my Feldenkrais® at Home™, Aligning your Body series.
Want to give the Eieleen's digital download as a gift? Purchase a digital gift card. After the purchase, you will receive an email with the gift card and instructions on how to use it. The card can be used as payment for any digital products we have, including Eileen Bach-y-Rita's Feldenkrais® at Home™, Aligning your Body series digital download.
PRIVATE SESSION / CONSULTATION
Have a private session with Eileen! In this session, Eileen will lead you through a personalized sequence of movements via Zoom. The session will address your issues directly. You will discover improved posture, mobility and ease, as well as increased self awareness. Fill in your contact details here and Eileen will contact you to set up a private session, or a consultation to discuss your individual needs and concerns.