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  • What is the Feldenkrais® Method?
    The Feldenkrais® Method is a gentle, wonderful approach to learning and healing. Neuroplasticity is unleashed due to these novel, non-habitual yet easy to do physical movements developed by Dr. Feldenkrais. The movement sequences can be self-generated, through this Feldenkrais® At Home™ program, or experienced through the hands-on touch of a Feldenkrais practitioner. Paying attention to ourselves while experiencing these movements creates a learning stimulus that engages brain plasticity. This increased awareness of how you feel and move your body, encourages a natural elegance in movement - the way we moved as young children. Feldenkrais® At Home™ is an optimal modality to avoid stiffness and rigidity and regain fluid, easy and pain-free movements of your whole self. Note: Feldenkrais® At Home™ is trademarked by Eileen Bach-y-Rita. The Feldenkrais® Method is trademarked by the Feldenkrais Guild of North America.
  • What can I expect from the Feldenkrais® At Home™ audio series?
    The easy, gentle, novel and non-habitual movements of Feldenkrais® At Home™, provide an experiential learning process that stimulates brain plasticity and leads to: - Improved posture - Improved breathing - Improved flexibility - Improved mobility - Improved self-awareness - Improved physical/ mental performance levels - Improved insight into how pain is created - When muscles are freed to work optimally and your skeleton bears your weight effectively, pain is often greatly diminished.
  • What is the success rate when using your audio products?
    Individuals with a variety of physical needs, and the desire to move and feel better, have worked with me over the past 45 years. 95% succeed at achieving permanent relief from nagging, chronic, and limiting physical pain, and thus improved mobility and creativity. Results occur sometimes very quickly when students practice movements on their own in between our private sessions. Feldenkrais® at Home™ audio products are ideally suited to enhance the results achieved during the individual sessions. By exploring the detailed and non-habitual movements on these audio downloads, you are awakening the hidden reserves of your brain and you are stimulating it to create new neuro-pathways.
  • Is Feldenkrais® At Home™ a substitute for medical treatment?
    The content of this website is for educational purposes only and is not intended to be a substitute for medical treatment. The ideas on this website are not intended to diagnose. Neither the authors of the content nor the owner of the website, can be held responsible for any injuries that may occur. The products and services of Feldenkrais® At Home™ “do not diagnose, mitigate, treat, cure, or prevent disease” of illness or symptoms as defined by the FDA and the State of California. When following movement instructions, stay in your own range of comfort and do not do anything that is even remotely painful or uncomfortable. Consult your physician before starting any exercise program, and particularly if you have pain or movement limitations.
  • What is your privacy policy?
    All customer information gathered on this site will not be given, released to or sold to any other party, group, individual or organization.


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