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Ordering
Purchase
our products using our secure, safe, easy online ordering.
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Aligning
Your Body I
The alignment of your skeleton and the flexibility of your spine lead you to an efficient and pain-free way of standing and moving. Improves your back, neck and pelvis. When your pelvis, head and chest become aligned and coordinated in their movements, you discover a new agility, a feeling of ease and comfort in your body. This easy to follow CD program leads you through many easy movements for the spine, back, neck and pelvis. These CDs are for everyone, including people recovering from back injuries.
Aligning Your Body - three 60 min CDs. $45
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Aligning
Your Body II
Your Lower Body
Continue to improve your alignment and movement abilities by improving your base:
(movements for legs, feet, ankles, spine and hip-joints).To stand, walk, run, or ski effectively,
your pelvis must move freely and your posture must be excellent. Your ankles need to be able to
flex and bend, your hip and knee joints used with a minimum of effort. Stiffness in any part of
your body slows you down, causing pain, discomfort, and fatigue. This series of movements
promotes flexibility and comfort of your lower limbs and back, and help integrate them to your
back and upper body.
Your Lower Body - three 60 min CDs. $45
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Aligning
Your Body III
Your Upper Body
Continue your alignment by rediscovering the flexibility of your rib-cage and by integrating the
chest shoulders and arms with your back and pelvis. These movement sequences help to lift and
open the chest, improving your upper spine, ribs and shoulders. Everyone needs to be able to sit
or stand with ease, using the pelvis to support the spine and free the shoulders and neck.
Musicians, secretaries, manual workers for instance, who sit or stand for long periods of time and
often develop painful shoulders and stiff hands and arms. By following these simple movements,
you will learn to reduce and eliminate stiffness in the shoulders, arms and upper back. The use
of your hands thus becomes freer and easier. All the movement sequences in this program serve
to calm and focus the mind, increasing your ability to concentrate.
Your Upper Body - three 60 min CDs. $45
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New
Pathways in the Recovery From
Brain Injury -reprint
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Private
individual session
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Private
10 pre-paid sessions
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For more information, email us at ebyr@msn.com
or call 310 470-6483
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